Putting weight on is easy but getting weight off is very difficult. It is easy to eat fast food but eating food requires time and effort and you have to have a big heart for eating almost tasteless food. The internet has hundreds and thousands of top suggested websites that show how to reduce weight. Other than dieting and exercising, there is a fast way to reduce weight and that is called by getting the treatment of gastric balloon in Dubai.
It is one of many ways that are used by many people around the world. This method is used by old aged people from teenagers as well. If you are about to get this treatment, then look at here to read about the dos and don’ts to follow after getting a gastric balloon implanted. The first thing that you don’t have to do is start eating regular food. You have to eat liquids also that are recommended by the doctor and they should not be cold or chilled. After three to seven days, you can add broth and yogurt to your diet. As these are soft diets and will go easy on your stomach. In the second week, you have to eat pureed food like mango puree, mashed potatoes or blended veggies or fruits blended in a processor.
In the third week, you can eat east to chew food like eggs and steamed veggies and soft fruits. Make sure that you don’t drink alcohol or any fizzy drinks in these days. Now, coming to the 5th week, now you can have hard foods like fresh fruits, veggies and beans. And, in the 8th week, you can have a balanced diet that includes all kind of things. There is one thing that you have to avoid and that not to have any liquid with the meal you are having. Drink water after ten minutes you are done eating. If you are having meat then it is suggested that you have fruits and veggies with eat meal.
The next thing that you have to do is have plenty of protein or you can say have as much protein as you can. The last thing you don’t have to do is get tired. Meaning to say that don’t exercise for a couple of days or don’t lift heavy stuff.